Training Cones is Your One Stop Shop for All Things Related to Training Cones, Agility Cones and More
Thank you for visiting Training Cones, an online site which is geared towards not only selling you training cones of all types, shapes and sizes but also bringing you articles filled with information and workout ideas.  We believe you will find our site easy to navigate, entertaining, and information packed.
Training cones are great tools for agility and speed training and will find all types of cones featured on the right side of this page, simply click on the image and you will be directed to a data filled product page. To the left side of this page are the articles we have included for drills, workouts, and more regarding training cones.

Training Cones Articles to Get You Working Out
Training Cones spends hours and hours researching each product and article so that when you read anything on our site you can be assured the content is accurate. If you have any questions or comments, please feel free to let us know your thoughts via telephone or email. Below are a few of the articles and their summary.
Agility Training for Soccer Players – Training cones are excellent aids when learning to dribble a soccer ball downfield. Controlling the ball around cones and being able to stop and start at the cones are great drills. 
Volleyball Training Cone Plyometrics -  One of the keys to becoming an excellent volleyball player is to become stronger vertically. In other words learning to jump straight up, or performing plyometrics, will help you become a better volleyball player.
Commonly Used NFL Training Cones Tests – Football players must be agile so that they are not being hit continuously on the field. Agility is one of the major skills a scout looks for in a potential recruit so a critical training component.  By using agility cones or training cones as they are also called, you can economically train and improve your agility.

Training Cones and Accessories are Available at Fitness Future
Fitness Future and Training Cones bring you every possible training cone we could find so that no matter your needs, we have your product in stock. From the economical agility orange cones, the soft agility cones which are safe to run into, saucer cones and easy to store and transport collapsible cones, we have what you want. Need a way to  transport your training cones, we have a Cone Storage Cart which allows you to take them anywhere you like as well as store them. Let us supply all your training cone needs whether you need just one cone or one hundred.

Double Footed Criss-Cross:
Use double footed jumps instead of single footed jumps and you’ll reduce the amount of strain on the knees and decrease your risk of injury. Take two training cones and lay them out on the floor. With both feet together, jump over from side to side for 10-20 reps each side. Then, do double foot jumps from front to back for 10-20 reps. Finish up with double foot jumps in each quadrant for 10-20 jumps.

Training Cone Drills:
Stand, feet facing forward, and lay out 4 training cones on the floor so that they form a semi circle in front of you. The goal here is to tap the cones with alternate feet:  left foot 1, right foot 2, left foot 3 and so on.  Start slow to gain familiarity with the cones placement and then pick up speed, being sure to tap the cones lightly so as to not move them. Perform 10-15 reps, tapping cones 1-4 and then repeating 4-1.

Power Side Lunges:
This side lunge variation, which keeps feet firmly planted on the floor, is great for those who want to tone their lower body without straining the knees or lower back. With your feet about three feet apart place a training cone at the top of each foot. The goal here is to side lunge down - knees forward - to touch the left cone and then the right. Complete 10-20 reps on each side.  If touching the training cone is too difficult set them on a low bench or chair, since the side to side movement, and not the bending, is this procedures goal.

Side leap:
Place a training cone to your immediate right. Using both feet hop over the cone to your right. Then, again using both feet, hop over the cone to your left. Do twenty reps then 30 yards of rapid sprints.
Using these and the scores of other training cones patterns in you training program will help you develop higher levels of speed, agility, acceleration/deceleration and rapid directional change.